Research 

Consistent meditation drives positive physical + mental outcomes. This is demonstrated in both clinical and real-world settings. A health metric that is correlated with meditation and these positive outcomes is heart rate variability (HRV). HRV is the variation in the time between heartbeats. The below papers and articles outline some research into our ever-growing understanding of the positive impact of meditation and HRV awareness.

 

Have a question or need help?

support@zendo.tools

Have a question or need help?

support@zendo.tools

© 2018 SUNYATA TOOLS. ALL RIGHTS RESERVED.

© 2018 SUNYATA TOOLS. ALL RIGHTS RESERVED,

© 2018 SUNYATA TOOLS. ALL RIGHTS RESERVED.

© 2018 SUNYATA TOOLS. ALL RIGHTS RESERVED

© 2018 SUNYATA TOOLS. ALL RIGHTS RESERVED.